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Cholesterol Guidelines Home

Cholesterol Ratio

Low Cholesterol Foods

High Cholesterol Foods

Normal Cholesterol Levels

How to Reduce Cholesterol

Low Cholesterol Foods

A list of low cholesterol foods.

 

• Lean, Red Meat
• Baked Chicken (No Skin)
• Roasted Turkey (No Skin)
• Fruits
• Vegetables
• Whole Grains
• Beans
• Pasta
• Whole Wheat Bread
• Potatoes
• Oat Cereal
• Cereals W/ Flaxseed Or Psyllium
• Whole Grain Cereals
• Pecan Nuts
• Walnuts
• Olives
• Soy Nuts
• Tortillas

 


 

• Vegetable Oils
• Corn
• Fish
• Shrimp
• Fat-Free Milk
• Low-Fat Cheese
• Angel Food Cake
• Fig Bar
• Animal Crackers
• Jelly Beans
• Hard Candy
• Frozen Juice Bars
• Soybean Products
• Doughnuts
• Waffles
• Sweet Potato
• Popcorn
• Non-Fat Yogurt


 

 

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